1He karanga tā tōku reo ki a Ihowā;
he īnoi tā tōku reo ki a Ihowā.
2Horahia ana tāku īnoi ki tōna aroaro;
whakaaturia ana e ahau tōku mate ki tōna aroaro.
3I te ngaromanga o tōku wairua i roto i ahau
i mātau koe ki tōku ara.
Kua whakatakotoria pukutia e rātou
te māhanga mōku i te ara i haere ai ahau.
4Titiro ki tōku taha matau, kia kite –
kāhore hoki tētahi tangata e mōhio ana ki ahau;
kāhore he piringa mōku;
kāhore tētahi e mahara ana ki tōku wairua.
5I karanga ahau ki a koe, e Ihowā;
i mea, “Ko koe tōku piringa,
tōku wāhi i te whenua o te hunga ora.”
6Tahuri mai ki tāku karanga,
kua whakaititia rawatia hoki ahau.
Whakaorangia ahau i ōku kaitūkino,
he kaha rawa hoki rātou i ahau.
7Whakaputaina tōku wairua i te herehere,
kia whakamoemiti ai ahau ki tōu ingoa.
Ka karapotia ahau e te hunga tika;
nōu ka atawhai nei i ahau.
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