What is a Christian view of bodybuilding / weightlifting?

what does the bible say?

Nothing in Scripture addresses bodybuilding or weightlifting specifically. First Corinthians 6:20 tells us to "glorify God in your body." Seeking to stay healthy and keep in reasonably good shape can be part of this, and bodybuilding or weightlifting may play a role in doing so. However, when we elevate our physical training above the strengthening of our relationship with God, we are out of balance. Anything that we focus on in place of God, we idolize (1 John 5:21). Like other hobbies and endeavors, bodybuilding and weightlifting can become addictive and/or become the focus of our own identity. However, bodybuilding and weightlifting can be glorifying to God (1 Corinthians 10:31) if we are seeking to stay strong and healthy as we take care of our bodies.

from the old testament

When we spend time building bigger and stronger muscles, we need to examine our motives. Are we doing so for our own glory (1 Samuel 16:7; Ecclesiastes 1:2) or for the glory of God?We must remember that while people often look at the outward appearance, God looks at the heart (1 Samuel 16:7).

from the new testament

First Timothy 4:7–8 says, “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”First Corinthians 6:20 tells us to "glorify God in your body."Paul said, "For I decided to know nothing among you except Jesus Christ and him crucified" (1 Corinthians 2:2). We are to do the same. Our relationship with and identity in Christ must give perspective to all we do, including bodybuilding and weightlifting.With any pursuit, we must seek God's guidance and ask Him for wisdom (James 1:5). We can also take 1 Corinthians 6:12 as our guide: "'All things are lawful for me,' but not all things are helpful. 'All things are lawful for me,' but I will not be dominated by anything." First Corinthians 10:23 similarly says, "'All things are lawful,' but not all things are helpful. 'All things are lawful,' but not all things build up."

implications for today

Bodybuilding and weightlifting can be valuable pursuits that promote physical health and discipline, but as Christians, we need to approach these activities with the right motives. We must ask ourselves if our focus on building strength is glorifying God or if it has become an idol in our lives. First Corinthians 6:19–20 reminds us that our bodies are temples meant to honor God, so we should prioritize our relationship with Him over physical appearance or accolades. While physical training has some value (1 Timothy 4:8), it is essential to balance our fitness goals with spiritual growth. We should strive for an identity rooted in Christ, ensuring that our dedication to bodybuilding or weightlifting enhances our well-being without overshadowing our commitment to God. By seeking His guidance in our pursuits, we can glorify Him through every lift and every workout, making sure our hearts align with His purposes.