1E aroha ana ahau ki a Ihowa: mona i whakarongo ki toku reo, ki aku inoi.
2I tahuri mai tona taringa ki ahau: mo reira ka karanga ahau ki a ia i ahau e ora ana.
3I karapotia ahau e nga whakawiringa a te mate: mau pu ahau i nga mamae o te reinga, i kite ahau i te pawera, i te pouri.
4Na ko taku karangatanga ki te ingoa o Ihowa; Tena ra, e Ihowa, whakaorangia toku wairua.
5He atawhai a Ihowa, he tika: ae, he aroha to tatou Atua.
6E tiakina ana e Ihowa te hunga kuware: i whakaititia ahau, a nana ahau i whakaora.
7E hoki, e toku wairua, ki tou okiokinga; kua atawhaitia hoki koe e Ihowa.
8Nau hoki toku wairua i whakaora kei mate, oku kanohi kei whai roimata, oku waewae kei paheke.
9Tera ahau e haereere i te aroaro o Ihowa i te whenua o te ora.
10I whakapono ahau, koia ahau i korero ai: he nui toku whakawhiunga.
11I mea ahau i toku ohoreretanga, He teka kau nga tangata katoa.
12He aha taku e whakahoki ai ki a Ihowa mo ana atawhainga katoa i ahau?
13Ka mau ahau ki te kapu o te whakaoranga, ka karanga ki te ingoa o Ihowa.
14Ka whakamana e ahau aku kupu taurangi ki a Ihowa i te aroaro o tana iwi katoa.
15He mea utu nui ki ta Ihowa titiro te matenga o tana hunga tapu.
16E Ihowa, he pono ko ahau tau pononga; ko ahau tau pononga, ko te tama a tau pononga wahine; nau i wewete oku here.
17Ka tukua e ahau te patunga tapu, ara te whakawhetai: ka karanga ki te ingoa o Ihowa.
18Ka whakamana e ahau aku kupu taurangi ki a Ihowa, ae, ki te aroaro o tana iwi katoa.
19Ki nga marae o te whare o Ihowa, ki waenganui ou, e Hiruharama. Whakamoemititia a Ihowa.
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